Weigh In record (no journal entry) for 07 August 2022
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78.2 kg
Lost so far: 10.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 27.42g | Prot: 112.48g | Carbs: 348.79g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Publix Mixed Berries, Sprouts Farmers Market Steel Cut Oats, Strawberries. Lunch: Fit & Active 100% Whole Wheat Whole Grain Bread. Dinner: Cooked Tomatoes (Canned), Perdue Ground Chicken Breast, Stop & Shop Baby Carrots, Bob Evans Tomato Slices, Feta Cheese , Fresh'n Easy Garden Salad, Ralphs Whole Wheat Thin Spaghetti Noodles, Fit & Active 100% Whole Wheat Whole Grain Bread. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Trader Joe's Pomegranate Blueberry Sherbet. more...
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2685 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Mike in NC's Weight History
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