|
I am finding it really difficult the last couple of weeks to stick to healthy eating and too many late night snacks sneak in.
It was a tough week with the heat and my crewmate calling in, had to get everything done by myself, but I did it 😃
Off to another week, still with the next goal of being in the 170s in mind, so close I can almost taste it 🤪😆
Hope you all were successful on your journeys! 👍
|
82.4 kg
Lost so far: 26.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 23.59g | Prot: 50.13g | Carbs: 170.09g.
Breakfast: Yves Veggie Cuisine Veggie Bacon Strips, Onions , Potato. Dinner: Yves Veggie Cuisine Italian Veggie Ground Round, Stonemill Multigrain Rye Sourdough, Tomatoes, Unico Diced Tomatoes in Puree, Garlic , Onions , Zucchini . Snacks/Other: Lenny & Larry's The Complete Cookie-Fied Bar Chocolate Almond Sea Salt, Kupiec Rice Cake . more...
|
Losing 1.4 kg a Week
|