get lost k's Journal, 07 Aug 22

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Weigh In record (no journal entry) for 07 August 2022

54.8 kg Lost so far: 4.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2022:

1850 kcal

Fat: 75.79g | Prot: 54.13g | Carbs: 237.63g. Breakfast: Додо Пицца Пицца Мясная. Lunch: Роллы. Dinner: Пеко Торт Сказка Бисквитный, Monster Black Monster Energy Ultra. Snacks/Other: Куриные Наггетсы. more...

671 kcal

Exercise: Bicycling (fast) - 24/kph - 25 minutes, Bicycling (slow) - 18/kph - 35 minutes, Walking (slow) - 3/kph - 2 hours, Apple Health - 21 hours. more...

Losing 0.9 kg a Week

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get lost k's Journal, 07 Aug 22

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