Weigh In record (no journal entry) for 07 August 2022
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86.3 kg
Lost so far: 1.5 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 70.98g | Prot: 71.68g | Carbs: 154.80g.
Breakfast: Coffee, Coffee-Mate Natural Bliss Hazelnut Coffee Creamer, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Fried Egg without Fat. Lunch: Cucumber (Peeled) , Chicken Satay, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chop't Avocado, Cherry Tomatoes, Red Leaf Lettuce. Dinner: New York The Original Texas Garlic Toast, Watermelon . Snacks/Other: Great Value Chocolate Chip Granola Bar, Blue Diamond Bold Wasabi & Soy Sauce Almonds, 2% Fat Milk, Watermelon . more...
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2588 kcal
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Exercise:
movement - 1 hour, walk - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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clucyevansmax's Weight History
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