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Margafeoli
Journal
07 Aug 22
Margafeoli's Journal, 07 Aug 22
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Weigh In record (no journal entry) for 07 August 2022
62 kg
Lost so far:
3.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2022:
1013 kcal
Fat: 41.81g | Prot: 97.75g | Carbs: 59.76g.
Lunch:
Tomates, Peito de Frango no Forno, Grelhado ou Assado.
Dinner:
Peito de Frango no Forno, Grelhado ou Assado.
Snacks/Other:
Bolo de Chocolate (com Cobertura Glacé de Chocolate), Habib's Esfiha de Carne.
more...
1836 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Margafeoli's Weight History
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