Weigh In record (no journal entry) for 07 August 2022
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92.5 kg
Lost so far: 21.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 55.08g | Prot: 102.65g | Carbs: 130.40g.
Breakfast: Café com Açúcar, Café com Açúcar, Café com Leite e Açúcar, Nescafé Café com Leite. Lunch: Frango no Forno, Grelhado ou Assado, Camil Arroz Branco Cozido, Bife de Carne de Vaca, Macarronada. Dinner: Coxa de Frango, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Chá de Ervas (exceto Camomila, Infusão), Casa de Bolos Bolo Formigueiro. more...
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2544 kcal
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Exercise:
Caminhada - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alecassimiro's Weight History
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