Weigh In record (no journal entry) for 13 September 2014
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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1479 kcal
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Fat: 53.92g | Prot: 74.69g | Carbs: 167.39g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Papa al Horno (sin Comer la Cáscara), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno. Dinner: Milanesa de Res. Snacks/Other: Cruasán, Café con Leche Descremada, Trendy Helado de Leche Sabores Chocolate Suizo y Frutos del Bosque. more...
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Losing 3.5 kg a Week
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