Weigh In record (no journal entry) for 07 August 2022
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90.7 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 66.80g | Prot: 54.12g | Carbs: 224.55g.
Breakfast: Organic Valley Organic Half & Half, Brown Sugar, Regular Coffee, Philadelphia Regular Cream Cheese, Raisin Bread. Lunch: 1% Fat Milk, Aldi Raisin Bran. Dinner: Calavo Avocado, Aldi Graintastic Bread, Kirkland Signature Organic Hard-Boiled Eggs, Kraft Mayo with Olive Oil. Snacks/Other: Smirnoff Vodka (1 oz), Popsicle Strawberry Fruit Pops, Regular Beer , Kraft 100% Grated Parmesan Cheese, Oil Popped White Popcorn . more...
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2429 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ajmbenson's Weight History
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