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Korumaya devamm
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50.6 kg
Lost so far: 6.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 38.92g | Prot: 60.62g | Carbs: 216.04g.
Breakfast: Salatalık (Soyulmuş), Emin Fıstıklı Macar Salam, Pınar Labne, Tarabya Tarabya Kaşar, Pınar Hindi Göğüs Füme, Dost Dost Form Süzme Peynir , Susamlı Simit. Lunch: Optimum Nutrition Complete Protein, Daphne Kakao, Takita Stevia, Hun Tahin, Muz. Dinner: Indomie Köri Çeşnili Hazır Noodle . Snacks/Other: Çilek, Kurutulmuş Elma. more...
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Losing 0.2 kg a Week
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oyleisteee's Weight History
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