Weigh In record (no journal entry) for 01 August 2022
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80.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 121.17g | Prot: 141.64g | Carbs: 126.78g.
Breakfast: Премия Молоко 2,5%, Сметана 20%, Булкин Хлеб Белково-Пшеничный, Now Foods Омега 3, Вареное Яйцо. Lunch: Куриное Филе на Гриле, Нут, Оливковое Масло, Помидоры. Dinner: Сметана 20%, Белоцерковский Творог 9%, Now Foods Омега 3. Snacks/Other: Банан, Грецкие Орехи. more...
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Losing 2.6 kg a Week
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<Savage>'s Weight History
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