Weigh In record (no journal entry) for 07 August 2022
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 15.58g | Prot: 28.51g | Carbs: 89.54g.
Lunch: Помидоры, Яичный Омлет. Dinner: Дыня, Помидоры, Командор Сухарики К Супу, Гороховый Суп. Snacks/Other: Кефир 1%, Яшкино Пряники Шоколадные. more...
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2361 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Showering - 30 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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