Weigh In record (no journal entry) for 07 August 2022
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60.9 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 36.02g | Prot: 26.16g | Carbs: 54.75g.
Breakfast: McDonald's Akdeniz Salata (Sossuz), Tat Menemen Harcı, Egg Omelet or Scrambled Egg. Dinner: McDonald's Akdeniz Salata (Sossuz), Cevizli Kofte, Eker Ayran. Snacks/Other: Peach, Migros Bitter Çikolata, Peach, Tadım Fındık İçi, Lipton Kiraz Sapı Çayı, Blueberries . more...
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Losing 4.2 kg a Week
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ipek nazz's Weight History
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