Weigh In record (no journal entry) for 07 August 2022
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87.9 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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4556 kcal
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Fat: 125.13g | Prot: 372.57g | Carbs: 470.13g.
Breakfast: Bananas , Mutant Isosurge , Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Kirkland Signature Frozen Whole Blueberries, Strawberries , Liberte 0% Greek Yogurt. Dinner: Kirkland Signature Egg Whites, Egg, Ben's Whole Wheat Bread, Butterball Turkey Bacon. Snacks/Other: Kirkland Signature Almond Butter, Quaker Butter Popcorn Rice Cakes, Muscle Pharm Combat Protein Powder, Silk True Almond Unsweetened, Fairlife Skim Milk, Jell-O Fat Free Chocolate Instant Pudding, Tim Hortons Chocolate Chunk Cookie. more...
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Losing 0.6 kg a Week
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Irongame8's Weight History
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