Weigh In record (no journal entry) for 13 September 2014
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67 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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1155 kcal
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Fat: 33.44g | Prot: 44.77g | Carbs: 172.12g.
Breakfast: Nestlé Requeijão Cremoso, Wickbold Pão Light Linhaça Integral, Molico Leite Desnatado, Café. Lunch: Mostarda, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Uvas (tipo Americano, Slip-Skin), Sadia Salsicha, Vigor Queijo Parmesão Ralado, Barilla Espaguetinho 9. Dinner: Coca-Cola Coca-Cola, Sadia Pizza de Mussarela. Snacks/Other: Turma da Mônica Maçã, Café, Qualy Margarina Cremosa, Pão Francês sem Miolo, Piraquê Roladinho Goiabinha, Banana Prata. more...
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2628 kcal
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Exercise:
Housework - 30 minutes, Driving - 20 minutes, Shopping - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Sitting - 6 hours and 20 minutes, Standing - 1 hour and 55 minutes, Walking (slow) - 3/kph - 55 minutes. more...
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Gaining 0.2 kg a Week
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