Weigh In record (no journal entry) for 07 August 2022
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47 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 58.12g | Prot: 149.37g | Carbs: 187.67g.
Breakfast: Kecambah, Tahu, Makaroni, Tricks Kimchi Baked Crisps. Lunch: Putih Telur Matang, Telur Rebus, Kecambah, Sawi Dimasak (dari Segar), Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Makaroni, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Telur. Snacks/Other: Roti Putih. more...
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Gaining 0.3 kg a Week
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syahardini4's Weight History
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