Weigh In record (no journal entry) for 07 August 2022
|
47 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1848 kcal
|
Fat: 58.12g | Prot: 149.37g | Carbs: 187.67g.
Breakfast: Kecambah, Tahu, Makaroni, Tricks Kimchi Baked Crisps. Lunch: Putih Telur Matang, Telur Rebus, Kecambah, Sawi Dimasak (dari Segar), Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Makaroni, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Telur. Snacks/Other: Roti Putih. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syahardini4's Weight History
|