Weigh In record (no journal entry) for 07 August 2022
|
95.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
3676 kcal
|
Fat: 187.28g | Prot: 138.16g | Carbs: 353.55g.
Breakfast: Bregott Mellan, Leksandsbröd Mini Rut, Arla Familjefavoriter Storsjö, Arla Lättmjölk, Coffee, Arla Familjefavoriter Storsjö, ICA Minibaguette. Lunch: Honung, Fryst Mango, Kolsyrat Vatten, ICA Frysta Blåbär, Whey-80, ICA Basic Frysta Hallon, Banana. Dinner: ICA Selection Avokado , ICA Sallad, Schysst Käk Stenugnsbakat Pitabröd , Schysst Käk Vego Kebabsås, Schysst Käk Klassisk Kebab!. Snacks/Other: SIA Glass Marängswiss, Cheddar Cheese , Egg, ICA Bacon, Pågen Hamburgerbröd, Cloetta Center, Cloetta Sportlunch (50g), Saturnus Coffee Syrup Vanilla, Arla Lättmjölk, Coffee. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-emisun-'s Weight History
|