Weigh In record (no journal entry) for 07 August 2022
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102.8 kg
Lost so far: 11.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 27.43g | Prot: 68.10g | Carbs: 121.84g.
Breakfast: Popp Alaska-Seelachs Brotaufstrich, Gekochtes Ei, Mehrkornbrötchen. Lunch: Corny Free Schoko. Dinner: Milram Frühlingsquark Leicht, Tomaten, Simply V Veganer Streichgenuss Kräuter, Pellkartoffeln, Real Quality Hähnchenbrust Gegrillt. Snacks/Other: Pringles Grilled Paprika, Netto Weinschorle. more...
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Losing 1.4 kg a Week
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