Weigh In record (no journal entry) for 07 August 2022
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48.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 27.66g | Prot: 29.15g | Carbs: 63.28g.
Breakfast: Simbat Hudri Hurma, Ekmek, Balparmak Süzme Çiçek Balı. Lunch: Ekmek, Haşlanmış Yumurta. Dinner: Ülker Şeker İlavesiz %52 Bitter Çikolata , Kırmızı Erik. Snacks/Other: Leroy Çipura. more...
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Losing 0.7 kg a Week
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