Weigh In record (no journal entry) for 13 September 2014
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55.9 kg
Lost so far: 9.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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1257 kcal
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Fat: 57.66g | Prot: 44.13g | Carbs: 143.66g.
Breakfast: 7 Days Мини Круассаны с Кремом "Вареная Сгущенка", Добрый Яблочный Сок. Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), President Брынза. Dinner: Актуаль Сыворотка+Сок Апельсин и Манго, Красные Помидоры, Бутерброд с Колбасой. Snacks/Other: Творог 9%, Dove Молочный Шоколад с Цельным Фундуком. more...
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2050 kcal
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Exercise:
Housework - 1 hour, Sitting - 2 hours, ❤️❤️❤️ - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 9 hours, Resting - 10 hours and 10 minutes. more...
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Losing 0.8 kg a Week
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tvoesolnze's Weight History
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