Weigh In record (no journal entry) for 07 August 2022
|
71.6 kg
Lost so far: 30.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
3128 kcal
|
Fat: 95.47g | Prot: 206.70g | Carbs: 340.44g.
Breakfast: Ehrmann High Protein Vanilla Pudding, More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Crunchy (Double Brownie), Clever Magertopfen, ESN Designer Bar Hazelnut Nougat. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Recheis Hörnchen, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Magnum Double Caramel, McDonald's Hamburger, Palazzo Butterkeks mit Vollmilchschokolade, Finest Bakery Choco Rice mit Milchschokolade. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|