Weigh In record (no journal entry) for 02 August 2022
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50.4 kg
Lost so far: 24.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 49.19g | Prot: 76.80g | Carbs: 138.99g.
Breakfast: Buah Naga, Chia Seed, Pakcoy, Natlab Soy Protein Chocolate, Sunpride Banana. Lunch: Sambal Goreng, Nasi Merah, Pepes Tahu, Tumis Buncis, Telur Balado. Dinner: Sayur Tahu Toge, Pepes Tahu, Sambal Goreng, Nasi Merah, Telur Balado. more...
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Gaining 0.7 kg a Week
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ratuaulias's Weight History
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