Weigh In record (no journal entry) for 07 August 2022
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89.7 kg
Lost so far: 35.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 6.16g | Prot: 62.91g | Carbs: 93.59g.
Breakfast: Перекресток Арбуз. Lunch: Грудка Индейки. Dinner: Грудка Индейки, Домашние Заготовки Лечо. Snacks/Other: Sen Soy Чипсы Нори. more...
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Losing 1.4 kg a Week
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