Weigh In record (no journal entry) for 04 August 2022
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64.2 kg
Lost so far: 7.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 28.44g | Prot: 70.48g | Carbs: 55.61g.
Breakfast: 7-11 地瓜, Muscle Fuel 乳清蛋白(草莓). Lunch: 豆花, 素雞, 豆干. more...
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Gaining 4.9 kg a Week
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mayko100's Weight History
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