mayko100's Journal, 07 Aug 22

Weigh In record (no journal entry) for 07 August 2022

64.1 kg Lost so far: 7.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2022:

351 kcal

Fat: 3.00g | Prot: 29.80g | Carbs: 46.40g. Breakfast: 7-11 冰烤地瓜, 7-11 特大杯冰美式, 果果堅果乳清蛋白粉-日式抹茶. more...

4896 kcal

Exercise: 瑜珈 - 20 minutes, 有氧運動 - 39 minutes, 肌力運動 - 2 hours and 18 minutes, Apple Health - 20 hours and 43 minutes. more...

Gaining 2.8 kg a Week


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mayko100's Weight History