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Ensimmäisen viikon punnitus! 💪
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158.2 kg
Lost so far: 1.8 kg.
Still to go: 78.2 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 25.31g | Prot: 125.08g | Carbs: 192.12g.
Breakfast: Solevita Vadelmakeitto Sokeriton, Elovena Annos Pikapuuro Tumma Suklaa Vadelma. Lunch: Milbona Juustoraaste Emmental , Milbona Rasvaton Raejuusto 0,2%, Ketsuppi, Kurkku, Freshona Chopped Tomatoes In Tomato Juice, Vemondo Tofu, Babyporkkanat, Combino Penne Rigate. Dinner: Banaanit, Solevita Yellow Family Smoothie, Koskikylän Kanakeitto. Snacks/Other: Milbona High Protein Chocolate Drink, Milbona High Protein Drink Vanilla Flavour. more...
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4850 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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LighterYear's Weight History
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