Weigh In record (no journal entry) for 07 August 2022
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53.4 kg
Lost so far: 10.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 28.30g | Prot: 5.88g | Carbs: 51.88g.
Breakfast: Milky Way Шоколадный Батончик. Lunch: RED Тёмный Шоколад со Сниженной Калорийностью с Апельсином и Миндалем. more...
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Losing 3.5 kg a Week
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