АнтиЖир228's Journal, 07 Aug 22

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Weigh In record (no journal entry) for 07 August 2022

106.4 kg Lost so far: 30.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2022:

1224 kcal

Fat: 49.46g | Prot: 47.27g | Carbs: 145.44g. Breakfast: Песочное Печенье, Хохланд Сыр Плавленный, Активия Быстрый Завтрак. Lunch: Глобус Печенье Песочное Домашнее, Штурвал Тунец Натуральный Филе, Юнона Горошек Зеленый. more...

2618 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

steady weight

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АнтиЖир228's Journal, 07 Aug 22

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АнтиЖир228's Weight History