Anya982's Journal, 07 Aug 22

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Weigh In record (no journal entry) for 07 August 2022

88 kg Lost so far: 12 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2022:

220 kcal

Fat: 1.17g | Prot: 24.47g | Carbs: 28.33g. Breakfast: Пепси без Сахара, Куриное Филе Жареное без Масла, Heinz Терияки Соус , Soba Гречневая Лапша (Вареная). Lunch: Пепси без Сахара, Куриное Филе Жареное без Масла, Heinz Терияки Соус. more...

2559 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Anya982's Journal, 07 Aug 22

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