Dash7ka92's Journal, 07 Aug 22

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Weigh In record (no journal entry) for 07 August 2022

60 kg Lost so far: 1.2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2022:

1211 kcal

Fat: 59.08g | Prot: 53.54g | Carbs: 118.26g. Breakfast: Кофе с Молоком, Майонез, Яшкино Печенье с Клубничным Кремом, Огурец (с Кожурой), Блины на Молоке, Вареное Яйцо. Lunch: Свиная Отбивная, Чай, Сливочное Масло, Картофель Отварной. Dinner: Картофель Отварной. Snacks/Other: Кофемания Окрошка на Квасе. more...

1395 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Dash7ka92's Journal, 07 Aug 22

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Dash7ka92's Weight History