Weigh In record (no journal entry) for 07 August 2022
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 25.83g | Prot: 262.31g | Carbs: 212.89g.
Pre-Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Päron, Äpple, ICA Frysta Blåbär, Arla Mild Kvarg Vanilj utan Tillsatt Socker, AXA Havregryn, ICA Basic Frysta Hallon. Lunch: Ugnsgrillad Kycklingfilé, Vitt Ris (Långkornigt, Kokt). Dinner: Ugnsgrillad Kycklingfilé, Äggvita, Ägg. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Fryst Mango, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
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Gaining 0.7 kg a Week
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dterranova76's Weight History
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