Weigh In record (no journal entry) for 06 August 2022
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69 kg
Lost so far: 9.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 10.96g | Prot: 6.99g | Carbs: 84.07g.
Breakfast: Рот Фронт Вафельная Конфета Коровка, Абрикосовые Джемы и Варенья, Ржаной Край Заварной Хлеб в Нарезке, Блины из Цельнозерновой Муки. more...
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Losing 7 kg a Week
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bagrofam's Weight History
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