Weigh In record (no journal entry) for 01 August 2022
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 43.71g | Prot: 68.01g | Carbs: 127.81g.
Breakfast: So Nice Sosis Sapi, Oatmeal, Pisang, Telur Dadar, Kartika Sari Pisang Bolen. Lunch: Ikan Kembung, Semur Daging, Nasi Putih. more...
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Gaining 0.2 kg a Week
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fandhy@hr's Weight History
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