Weigh In record (no journal entry) for 02 August 2022
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 58.05g | Prot: 71.52g | Carbs: 128.19g.
Breakfast: So Nice Sosis Sapi, Telur Dadar. Lunch: Ikan Kembung, Tempe Orek, Gado Gado, Nasi Putih. Dinner: Indomie Mi Goreng, Telur Dadar. more...
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Losing 0.7 kg a Week
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fandhy@hr's Weight History
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