Weigh In record (no journal entry) for 03 August 2022
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 30.36g | Prot: 59.65g | Carbs: 43.25g.
Breakfast: So Nice Sosis Sapi, Telur Dadar. Lunch: Es Teh Tawar, Tahu Goreng, Tempe Goreng, Dada Ayam, Nasi Putih. Dinner: Perkedel Kentang, Tumis Buncis, Dada Ayam. more...
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Gaining 3.5 kg a Week
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fandhy@hr's Weight History
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