Weigh In record (no journal entry) for 06 August 2022
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 13.95g | Prot: 53.89g | Carbs: 23.58g.
Breakfast: Ikan Tuna, Roti Gandum. Lunch: Dada Ayam, Semur Daging, Nasi Putih. more...
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Gaining 0.7 kg a Week
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fandhy@hr's Weight History
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