Weigh In record (no journal entry) for 07 August 2022
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 75.15g | Prot: 73.86g | Carbs: 115.03g.
Breakfast: Croissant, Nutella Selai Coklat. Lunch: Daging Sapi, Kecambah, Telur Rebus, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Daging Sapi, Telur Dadar, Indomie Mi Goreng. more...
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Losing 3.5 kg a Week
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fandhy@hr's Weight History
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