Weigh In record (no journal entry) for 07 August 2022
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58.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 22.61g | Prot: 94.80g | Carbs: 150.49g.
Breakfast: Kalbe Slimfit. Lunch: Bango Kecap Manis, Bawang Putih, Saus Teriyaki, Bawang Bombay, Saos Tiram, Kaldu Jamur, Pengganti Kecap Manis, Dada Ayam, Nasi Putih. Dinner: Kalbe Slimfit. Snacks/Other: Pepaya. more...
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Losing 3.2 kg a Week
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PengenBodyGoals.'s Weight History
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