Weigh In record (no journal entry) for 05 August 2022
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68.6 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 42.32g | Prot: 88.57g | Carbs: 145.20g.
Breakfast: Coffee, Kind Dark Chocolate Cocoa Breakfast Bar, Irresistibles Greek Yogurt. Lunch: Bolthouse Farms 100% Carrot Juice, Silani Feta Light, Bertolli Extra Virgin Olive Oil, Great Value Six Bean Medley (No Salt Added), Cucumber (with Peel), Cos or Romaine Lettuce . Dinner: Stonemill Sprouted 12 Grains Bread, Chicken Thigh, Chicken Broth, Bouillon or Consomme. Snacks/Other: Orville Redenbacher's Smart Pop 94% Fat Free. more...
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1850 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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