Weigh In record (no journal entry) for 07 August 2022
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 28.94g | Prot: 46.17g | Carbs: 180.54g.
Breakfast: Pepaya, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Pisang Kepok Rebus, Tempe Goreng Tepung. Dinner: Tempe Goreng Tepung. Snacks/Other: Getuk, Sidore Mr. Natta, Mentimun (Kupas). more...
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Losing 2.1 kg a Week
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ihdanissa's Weight History
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