Weigh In record (no journal entry) for 07 August 2022
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64.3 kg
Lost so far: 12 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 54.82g | Prot: 62.07g | Carbs: 189.52g.
Lunch: Farm8 청포도 요거트 그래놀라 샐러드. Dinner: CJ 고메 불고기피자. Snacks/Other: 매일유업 그릭요거트 무가당 플레인. more...
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Gaining 3.5 kg a Week
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