Weigh In record (no journal entry) for 07 August 2022
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73.6 kg
Lost so far: 21.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 54.29g | Prot: 69.23g | Carbs: 151.63g.
Breakfast: Samosa, Ellenka Fiber Creme, Chia Seed, Quaker Oat, Pisang, Pepaya. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Wortel, Kubis, Tahu Goreng, Mentimun (dengan Kulit), Telur Rebus, Indomaret Abon Sapi, Sambal Goreng, Nasi Putih. Dinner: Selada, Kubis, Mentimun (dengan Kulit), Tomat Ceri, Ajinomoto Mayumi Pedas, Mayones, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Frisian Flag Susu Uht Full Cream, Nescafe Classic, Jeruk, Telur, Gula Merah, Bumbu Kacang, Pangsit Goreng, Jeruk. more...
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steady weight
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kesehatannnn's Weight History
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