Weigh In record (no journal entry) for 07 August 2022
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51.8 kg
Lost so far: 9.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 31.18g | Prot: 40.87g | Carbs: 134.05g.
Breakfast: Pisang. Lunch: Kerupuk Makanan Ringan, Sambal Goreng Kentang, Ayam Goreng, Nasi Kebuli. Dinner: Sambal Goreng Kentang, Nasi Kebuli. Snacks/Other: Tahu Goreng, Roti Putih, Ubi Ungu Rebus. more...
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Losing 0.4 kg a Week
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NDSantosa's Weight History
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