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larissaabre
Journal
06 Aug 22
larissaabre's Journal, 06 Aug 22
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Weigh In record (no journal entry) for 06 August 2022
79 kg
Lost so far:
2.7 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2022:
778 kcal
Fat: 42.35g | Prot: 58.62g | Carbs: 40.66g.
Lunch:
Inhame, Carne da Sobrecoxa de Frango (Assado, Cozido), Pão Francês Integral.
Dinner:
Brócolis Cozido, Seara Hambúrguer Texas, Ovo Mexido.
Snacks/Other:
Parati Biscoito de Leite.
more...
13767 kcal
Exercise:
Aerobics - 23 hours and 40 minutes, Sleeping - 20 minutes.
more...
Losing 1.2 kg a Week
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larissaabre's Weight History
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