Weigh In record (no journal entry) for 06 August 2022
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88 kg
Lost so far: 26 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 23.08g | Prot: 56.30g | Carbs: 147.39g.
Breakfast: Cuscuz (Cozido), Activia Zero Morango, Ovo Frito. Lunch: Pepino (Descascado), Feijão Preto Cozido, Tomates, Hortifruti Abóbora Cabotian Cozida, Arroz Branco (Cozido), Filé de Frango Grelhado, Couve Manteiga Crua. Snacks/Other: Massa Leve Massa para Pastel, Tirolez Queijo Cottage Zero Lactose, Kibon Sorvete Napolitano. more...
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Losing 0.4 kg a Week
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