ggemaaar's Journal, 06 Aug 22

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Weigh In record (no journal entry) for 06 August 2022

65 kg Lost so far: 18 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2022:

1159 kcal

Fat: 30.37g | Prot: 35.01g | Carbs: 198.63g. Breakfast: السكر الأبيض (سكر مبلور أو مكعبات ), شاي. Lunch: خبز الشعير خبز النخالة, الطماطم, الخيار (مع القشرة), فلافل. Dinner: عنب عنب. more...

1959 kcal

Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 15.8 kg a Week

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ggemaaar's Journal, 06 Aug 22

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ggemaaar's Weight History