Weigh In record (no journal entry) for 18 July 2022
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91 kg
Lost so far: 12.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 35.66g | Prot: 47.74g | Carbs: 155.02g.
Breakfast: Il Tuo Muesli Muesli, Caffè (Espresso), Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola). Lunch: Galbusera Cracker Integrali Riso Su Riso, Olio Extra Vergine di Oliva, Callipo Tonno al Naturale, Insalata Mista. Dinner: Insalata Mista, Olio Extra Vergine di Oliva, Melanzana, Riso. Snacks/Other: Sedano. more...
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Losing 0.4 kg a Week
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