Weigh In record (no journal entry) for 30 July 2022
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77.4 kg
Lost so far: 1.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 37.90g | Prot: 44.78g | Carbs: 152.51g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Fine Food Шоколад Молочный, Landliebe Творог с Манго, Суши Шоп Суши Шок Запечёный, Grow Food Вок с Курицей. Dinner: Курага. more...
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Losing 0.5 kg a Week
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