Weigh In record (no journal entry) for 06 August 2022
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60.2 kg
Lost so far: 9.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 71.38g | Prot: 81.03g | Carbs: 139.45g.
Breakfast: Président Creme de Ricota Light, Nutrella Pão Castanha do Pará e Quinoa, Wickbold Pão do Forno Integral. Lunch: Batata Assada, Pernil Assado, Tio João Arroz Integral Cozido. Dinner: McDonald's Batata Frita Média, McDonald's Cheddar McMelt. Snacks/Other: Seara Peito de Peru, Président Creme de Ricota Light, Nutrella Pão Castanha do Pará e Quinoa, Hershey's Special Dark 60% de Cacau. more...
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2056 kcal
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Exercise:
Spinning - 30 minutes, Walking (exercise) - 5.5/kph - 18 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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