Weigh In record (no journal entry) for 06 August 2022
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87.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3490 kcal
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Fat: 127.31g | Prot: 143.96g | Carbs: 325.01g.
Breakfast: San Rafael Balance Pechuga de Pavo, La Costeña Salsa Verde para Enchiladas, La Costeña Salsa Roja Taquera, Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, Lala Queso Oaxaca Light, Huevo Revuelto, Torti Regias Tortillas Delgaditas. Lunch: Bohemia Cerveza, Miller Highlife, Las Sevillanas Gloria Untable, Nucolato Crema de Avellana , Alpura Leche Deslactosada Extra Proteína , Brownie, Elote, Calabacitas, Del Primo Salsa Roja, Arroz Blanco Cocido, Carne Molida de Res (90% Magra / 10% de Grasa), Amstel Cerveza Ultra. Snacks/Other: Waah Galleta de Arándano , Sabritas Ruffles Original, Monster Zero Ultra. more...
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Losing 0.7 kg a Week
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