pozitronik's Journal, 13 Sep 14

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Weigh In record (no journal entry) for 13 September 2014

90.6 kg Lost so far: 9.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2014:

1670 kcal

Fat: 33.25g | Prot: 119.90g | Carbs: 241.74g. Breakfast: Lorado Огурцы Соленые, Вареное Яйцо, Лаваш, Северная Гавань Икра Мойвы в Соусе с Копченым Лососем. Lunch: Арбуз, Белое Мясо Индейки. Snacks/Other: Гранат. more...

3409 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...

Gaining 0.7 kg a Week

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pozitronik's Journal, 13 Sep 14

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